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(as of Jul 21, 2025 13:48:24 UTC – Details)
“Covers the latest scientific research on balanced diets, food as medicine, weight control, and food for health . . . an excellent nutrition reference.” —Library Journal
This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book.
It discusses all the important food issues—from the ‘vegan versus meat’ debate to modern food farming and processing; from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food—proteins, fats, carbohydrates, fiber, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating.
The Food Bible takes an in-depth look at all the common ailments and health problems and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.
“Anyone seeking modification of lifestyle or body dimensions will find much useful guidance in Wills’ analytical book.” —Booklist
“[A] sensible, balanced and unbiased approach. It doesn’t champion any of the diets that advocate restricting a particular food group.” —Searching for Spice
From the Publisher
ASIN : B07QQZZCR6
Publisher : White Owl
Accessibility : Learn more
Publication date : June 30, 2019
Edition : Revised, Updated
Language : English
File size : 46.3 MB
Enhanced typesetting : Not Enabled
X-Ray : Not Enabled
Word Wise : Not Enabled
Print length : 331 pages
ISBN-13 : 978-1526725073
Page Flip : Not Enabled
Best Sellers Rank: #624,501 in Kindle Store (See Top 100 in Kindle Store) #753 in Health, Mind & Body Reference #1,140 in Healthy Cooking #1,221 in Weight Maintenance Diets
Customer Reviews: 4.4 4.4 out of 5 stars 202 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });