Price: $14.99
(as of Jul 19, 2025 14:12:41 UTC – Details)
Struggling with low energy, poor sleep, or constant body aches?
Know What’s in Your Plate is your ultimate everyday guide to healing with vitamins, minerals, and real food. Whether you’re battling brain fog, fatigue, constipation, or stress — this book reveals how nutrient-rich eating can transform your body from the inside out.
What You’ll Discover:
✓ The real reason behind vitamin deficiencies — even if you eat “healthy”
✓ Which nutrients improve sleep, joint flexibility, energy & heart health
✓ Natural solutions for muscle cramps, anxiety, digestion & inflammation
✓ Why supplements sometimes fail — and how to take them the right way
✓ Food clashes, absorption tricks, and simple food charts to follow daily
Written in a fun and friendly tone, this isn’t another boring nutrition textbook. It’s a practical, emotionally empowering read — packed with simple tables, weekly intake guides, and food-based solutions that work.
Feel better. Think sharper. Sleep deeper — all by understanding what’s actually in your plate.
✔ For men, women, busy professionals, gym goers, and anyone who wants to heal with food and avoid chronic illness.
From the Publisher
What’s Really in Your Plate Could Change Your Life
Nutrients That Target Fatigue, Pain, and Poor Sleep
If you’re struggling with low energy, poor sleep, joint pain, or brain fog — and you’re tired of vague health advice or expensive supplements — this book offers a practical, food-based solution rooted in science.
Know What’s in Your Plate is not a diet. It’s a visual guide to essential nutrients, what they do, where to find them in food, and how to absorb them better — explained in a way that actually makes sense.
Working professionals looking to feel more energized and focusedGym-goers and fitness enthusiasts who want better recovery and sleepAdults and seniors aiming to support joints, heart, digestion, and memoryAnyone confused by modern nutrition myths, supplement marketing, or conflicting food advice
50+ essential vitamins, minerals, and antioxidants — clearly explainedNatural food sources with suggested intake levelsDeficiency signs like fatigue, cramps, poor sleep, or anxiety — and what they actually meanTips on absorption, food combinations, and when supplements work bestEasy-to-use food charts and a weekly nutrient tracker to help you take action
This guide helps you decode your body’s signals — like cravings, bloating, or mood swings — and connect them to missing nutrients. Instead of pushing pills or unrealistic plans, it teaches you how to use real food to feel better, naturally.
If you’re ready to understand how food impacts your energy, digestion, and long-term health — this is the book that bridges the gap between knowledge and daily action.
What This Book Will Help You Fix
✔ Fatigue and low energy — without relying on caffeine
✔ Joint pain, stiffness, and body aches
✔ Sleepless nights, stress, and poor recovery
✔ Indigestion, bloating, and poor nutrient absorption
✔ Confusion around supplements, dosages, and food combinations
50+ Nutrients Explained with Food Sources and Tips
Real visuals and digestible charts help you understand what your body needs — and where to get it. From potassium and magnesium to B-complex and zinc, this guide explains how to use everyday food to improve your health.
Practical Nutrition That Fights Fatigue, Naturally
Discover how key nutrients like B12, magnesium, and omega-3s help boost energy and reduce exhaustion — without relying on caffeine or pills. This book offers food-based healing backed by simple trackers and real-life examples. Learn how to plan, track, and eat your way to better health — one plate at a time.
ASIN : B0FB3HK45X
Publisher : Independently published
Publication date : May 24, 2025
Language : English
Print length : 229 pages
ISBN-13 : 979-8284038093
Item Weight : 12.6 ounces
Reading age : 6 – 18 years
Dimensions : 5.5 x 0.52 x 8.5 inches
Best Sellers Rank: #480,385 in Books (See Top 100 in Books) #119 in Sports Health & Safety (Books) #4,976 in Diets & Weight Loss (Books)
Customer Reviews: 4.5 4.5 out of 5 stars 2 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });