Health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely … Read more
A handy beginner’s field guide to geology, identifying 160 minerals, rocks, fossils, and geological formations. With photos, fact boxes, and descriptive text for each item, plus a useful introduction to geology basics. Compact, comprehensive, and easy to use, this basic field guide to geology helps identify the rocks, minerals, fossils, … Read more
REVISED VERSION: Bonus Chapter With Golden Nuggets and 20+ Illustrations Health Nutrition Book: Vitamins, Minerals & Nutrients is your essential guide to understanding how vitamins, minerals, and nutrients support your health and well-being. This approachable and practical nutrition guide makes complex topics easy to understand, showing how these nutrients fuel … Read more
A book for patients and health conscience individuals that want to know more about Vitamins and Minerals. The history of Vitamins and Minerals, their discovery, the best sources, and original applications with the most recent findings. Dr. Tutti gives examples and case studies to demonstrate the power of these compounds … Read more
Proper nutrition is crucial for maintaining one’s general health and well-being; with that in mind, you’ll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide. Each aspect of nutrition—from carbohydrates to vitamins—is comprehensively examined, with key definitions, examples, charts, and … Read more
The A-to-Z guide to essential vitamins, minerals, and nutrients, so you can ditch synthetic supplements and promote health naturally with nourishing foods. Vitamins and minerals are the building blocks of good health. But the heavily processed foods that are so common in today’s modern diet are stripped of these nutrients, … Read more
🌿 The Definitive Guide to Supplements Unlock the Power of Nature and Finally Take Control of Your Health—Drug-Free, Backed by Science, and Built for Real Life 🧠Let’s Start With a Few Questions:Have you ever walked into a health store or browsed online and thought:“Am I actually taking the right supplements … Read more
Designed to be the best pocket quick reference on the market offering a lot of information at a great value. To accomplish this the text size is small, so those with poor eyesight be warned, this guide is not for you. Tables filled with supplements for various disorders with vitamins, … Read more
A comprehensive overview of the most important vitamins and minerals in a handy quick reference format. Properties, dosage, effects, risk groups and more. Note that the chart is double sided. The chart is richly illustrated and is protection coated on both sides. The chart measures 9.25 x 6.25″ (235 x … Read more
*** OVER 58,000 COPIES SOLD *** Almost 75 percent of your health and life expectancy is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you are probably not getting all the nutrients you need to prevent disease. In What You Must Know About Vitamins, … Read more